P90X Crunches!!! Do 25 reps of each, and try to do them one-after-the-other with as little breaks as possible!
Reblogged from Wake Up Healthy
Resistance Band Exercises! Strength training builds muscle, which boosts your metabolism as well! :)
Reblogged from Wake Up Healthy
Get your booty kicks on! Booty kicks with a resistance band are a great way to work your glutes and get creative with the band. Resistance bands are also fairly inexpensive, and you can find them almost anywhere now (I found mine at TJ Maxx for just $10).
-Hold onto each end of your resistance band, and place the center of the band around the sole of the right foot.
-Then place your elbows and knees on the ground so your back is straight.
-Hold the band firmly, draw your belly in, and extend your right leg straight out behind you.
-Then draw your knee forward, but don’t let it touch the ground.Repeat a total of 15 to 20 times; repeat with the left leg.
Reblogged from real slim lady
I know I’ve reblogged this before, but I still do 100 a day, and I still get some pretty awesome compliments on my butt, so they work wonders! Find a way to get them in your routines, and you’ll love what you see!
xoxo
Also helps for the back!
Maybe I should start doing these!
i’m gonna start doing these!!
these are great : you can do it also lifting your arms & shoulders!!!
holy shit
THE BEST IS :
You can do this while you’re on tumblr
I was gonna scroll past without reblogging but that last comment caught me.
Will start doing these!!
Reblogged from Getting Fit the Healthy Way.
Reblogged from Healthy Happy Sexy Wealthy
Reblogged from Healthy Happy Sexy Wealthy
Reblogged from Watermelons!!!
Reblogged from Watermelons!!!
Reblogged from Watermelons!!!
Reblogged from Watermelons!!!
Reblogged from Watermelons!!!
Reblogged from Watermelons!!!
The P90X ones work on here guys!
Diet Health:
Victoria’s Secret
BODY ROCK
INSANITY
Jillian Michaels
30 Day Shred:Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute
Post Running Stretch video from FlexibleWarriorYoga
Reblogged from Healthy fit motivation
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